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Taking time to unplug from technology and the outside noise is beneficial for all of us. When we are ‘plugged into’ outside sources it can drain our energy and personal power. Crystal Cockerham shares a sacred practice to take your power back.
“When you choose to nurture a relationship with yourself, prioritizing you becomes an act of self-love, self-respect, and self-compassion.”, shares Self-Nurturing Expert Kelley Grimes, MSW
Life isn’t just about surviving. You deserve to be truly healthy, to enjoy life, and to thrive. And to do that, we must find ways to create balance. Sarah Haas, Women’s Weight Release and Body Love Coach shares her top three tips for creating more balance in your life.
Feeling overwhelmed and exhausted? Understand why your emotional bandwidth is so compromised right now, and learn five ways to build its robustness, so you can feel whole, calm and supported.
We are so much more than we seem, or thought we were. The adventure of self-discovery is truly the most interesting and life changing journey we can take.
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