We’ve all been there. Reaching for a bag of chips or some chocolate after a long day. Not because we’re truly hungry, ...
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As women, we all want and deserve to age gracefully, remain active, and continue doing the things we love—filled with vitality, confidence, ...
If you’re at that peri- or post-menopausal age, you may be noticing some changes in your body. These changes may be: That ...
It’s no secret that our metabolism slows as we age. You may have heard terms like “menopause middle,” “midlife creep,” and, my ...
When it comes to releasing extra weight and getting healthy, we usually think of food and exercise. Of course, these are absolutely ...
Ever notice how you take the same route home every day, and, even if you planned to make a stop or go ...
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