If you’re at that peri- or post-menopausal age, you may be noticing some changes in your body. These changes may be: That ...
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It’s no secret that our metabolism slows as we age. You may have heard terms like “menopause middle,” “midlife creep,” and, my ...
When it comes to releasing extra weight and getting healthy, we usually think of food and exercise. Of course, these are absolutely ...
Ever notice how you take the same route home every day, and, even if you planned to make a stop or go ...
Let’s face it, as women we juggle tons of responsibilities. Whether it’s taking care of a family, working, volunteering, taking care of ...
If you’ve been trying to release weight for a while, but keep repeating the lose/gain cycle, it’s probably because you haven’t examined ...
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