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Sarah Haas

Food Freedom: Release Weight Without Restriction

You promise yourself this time will be different. On Sunday you clean out the pantry, buy the salad greens, and swear off sugar. By Wednesday evening you’re standing in front of the freezer arguing with

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Sarah Haas

Three Powerful Strategies to Calm Midlife Inflammation

If you’re a woman in midlife, you may be noticing some uncomfortable changes in your body.  That may feel like waking up stiff and feeling achy in your joints throughout the day. Or your fingers feeling puffy and your rings not fitting. Or a bloated, uncomfortable stomach and your waistband feeling tighter than it used to. Or a foggy brain and slow, sluggish energy. Or your weight steadily

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Sarah Haas

Break the Dieting Cycle for Good: 3 Reasons You Keep Falling Off Track

Many women in midlife have spent years bouncing from one diet to the next. Keto, low-carb, frozen meals, shakes, intermittent fasting…and the list goes on. You name it, you’ve probably tried it.   And

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Sarah Haas

4 Simple Ways to Stay Healthy and Thrive Through the Holidays & All Winter Long

Of course, we all indulge a little throughout the holidays and into the new year. But even though it’s cold outside and temptations are everywhere, simply adding in a few mindful practices will

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Sarah Haas

The One Weight Release Mindset Shift that Changes Everything

Imagine feeling light, comfortable, and confident in your own skin, without obsessing over every bite of food. Eating in a way that feels natural, flexible, and enjoyable, instead of like a never-ending list

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Sarah Haas

4 Simple Strategies to Boost Your Energy & Vitality

Picture waking up each morning feeling vibrant, focused, and genuinely excited for the day ahead.   It can feel challenging to keep your physical and mental batteries charged, especially around midlife and beyond.   Many

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Sarah Haas

4 No-Diet Strategies for a Healthy, Delicious Summer

Ahh, summer…..Longer days, sunshine, a more relaxed schedule, and hopefully, a much-needed vacation. It’s a welcome shift. But with more gatherings with family and friends – like graduations, weddings, barbecues, pool parties, and

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Sarah Haas

5 Keys to Cultivating Body Confidence & Self Love

We all have moments when we look in the mirror and feel disconnected from the reflection staring back at us. But what if we could transform the way we see ourselves, not in

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Sarah Haas

5 Empowering Strategies to Overcome Emotional Eating

We’ve all been there. Reaching for a bag of chips or some chocolate after a long day. Not because we’re truly hungry, but because we’re exhausted or stressed.   Then feeling guilty for losing

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Sarah Haas

4 Vitality-Enhancing Strategies to Release Midlife Weight & Age Vibrantly

As women, we all want and deserve to age gracefully, remain active, and continue doing the things we love—filled with vitality, confidence, and ease— now and for decades to come.   But so many

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Sarah Haas

2 Metabolism Boosting Habits for Midlife Women

If you’re at that peri- or post-menopausal age, you may be noticing some changes in your body.  These changes may be:  That the weight distribution of your body has shifted.  Or that you’re

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Sarah Haas

4 Ways to Jumpstart Your Midlife Metabolism

It’s no secret that our metabolism slows as we age. You may have heard terms like “menopause middle,” “midlife creep,” and, my favorite, “the shifting sands of time.”  The average woman gains 1.5

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