Kelley Grimes, MSW

“Renewal requires opening yourself up to new ways of thinking and feeling.” ~Deborah Day  Imagine setting aside a day for you to reconnect, rejuvenate, and renew. On this day you intentionally choose calm over rushing, nurturing

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Kelley Grimes, MSW

“The grass is greener where you water it.” Neil Barringham  Many women’s lives are so filled they are literally overflowing. Women carry an extraordinary amount of responsibility and are scheduled every moment of the day. Wishing they had more hours

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Kelley Grimes, MSW

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the

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Kelley Grimes, MSW

“Your commitment to your wellness is part of the revolution.” — Danielle LaPorte  Is rest and renewal part of your commitment to your wellness? Do you understand rest as an important part of

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Kelley Grimes, MSW

“Hope is being able to see that there is light   despite all of the darkness.”—Desmond Tutu  What gives you hope? What inspires optimism and opens you to possibilities when times are challenging? What

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Kelley Grimes, MSW

“If you carry joy in your heart, you can heal any moment.” ~Carlos Santana  Are you wondering what glimmers are? If so, you are not alone. I have been leading self-nurturing workshops on

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Kelley Grimes, MSW

“Nourishing yourself in a way that helps you blossom in the   direction you want to go is attainable, and you are worth the effort.”  ~Deborah Day  What image comes to mind when you

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Kelley Grimes, MSW

“Every small positive change we make in ourselves repays us in confidence in the future.” ~ Alice Walker Are you exhausted by the end of the day and looking for some inspiration? Do

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Kelley Grimes, MSW

“May your walls know joy, may every room hold laughter, and every window open to great possibility.” Mary Anne Radmacher  In my counseling practice, I regularly spend time talking to people about how

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Kelley Grimes, MSW

“Nourishing yourself in a way that helps you blossom in the direction   you want to go is attainable, and you are worth the effort.”  ~Deborah Day  Often when we feel overwhelmed and overextended,

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Kelley Grimes, MSW

 “As you grow older, you will discover that you have two hands,   one for helping yourself, the other for helping others.” ~Maya Angelou  Take a moment to reflect on how much you help

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Kelley Grimes, MSW

“You can’t stop the waves, but you can learn to surf.”   ~Jon Kabat-Zinn  One thing we can count on in life is change. We often experience change as scary and overwhelming even if

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