The Art of Self-Nurturing: Cultivating an Evening Practice by Kelley Grimes, MSW | #AspireMag

“Every small positive change we make in ourselves repays us in confidence in the future.” ~ Alice Walker Are you exhausted by ...

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The Art of Self-Nurturing: 6 Ways to Nourish Your Nervous System by Kelley Grimes, MSW | #AspireMag

“May your walls know joy, may every room hold laughter, and every window open to great possibility.” Mary Anne Radmacher  In my ...

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The Art of Self-Nurturing: How to Cultivate an Inspiring Morning Practice by Kelley Grimes, MSW | #AspireMag

 “As you grow older, you will discover that you have two hands,   one for helping yourself, the other for helping others.” ~Maya ...

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The Art of Self-Nurturing: How to Navigate Change with Grace by Kelley Grimes, MSW | #AspireMag

“You can’t stop the waves, but you can learn to surf.”   ~Jon Kabat-Zinn  One thing we can count on in life is ...

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The Art of Self-Nurturing: Embrace Magic and Miracles by Kelley Grimes, MSW | #AspireMag

“Believe in your heart that you’re meant to live a life full of   passion, purpose, magic, and miracles.” ~ Roy T. Bennett   ...

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