Are you a sensitive empathic type of person? If so, congratulations! Being an empath is an amazing gift. Being able to feel what others are feeling emotionally and physically are the perfect tools for a healer. And yet until we learn to protect our energy, it can feel like a heavy burden.

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Feeling the pain of others is a gift, but it can be hard. As an empath it is important that we take time to consciously bring more joy into our lives and focus on the positive even though we can feel the darkness of the world.

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Here are my best tips for managing the extreme discomfort of tension and conflict and I hope they help you.

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Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy. Some were nearly housebound or ill for years. They’d all say, “I dread being in crowds. Other people’s anger, stress, and pain drain me, and I need a lot of alone time to refuel my energy.” When I took a close history of all these patients I found that they were what I call “physical empaths:” people whose bodies are so porous they absorb the symptoms of others. I relate because I am one. Physical empaths do not have the defenses that others have to screen things out. As a psychiatrist, knowing this significantly changed how I treated these patients. My job became teaching them to center and protect themselves, set healthy boundaries, and let go of energy they picked up from others.

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