Hedy MacDonald

I’ve had issues with anxiety for as long as I can remember. Depression too, but that’s another story for another day. At this point in my life I don’t consider my anxiety problematic.

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Hedy MacDonald

I do a lot of work with repressed emotions. It’s quite uncomfortable work and it’s no wonder we try to stuff these things. Sadness, fear and anger can feel like they will swallow

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Hedy MacDonald

Ever since I was a child, I’ve been acutely aware of people’s fears, insecurities, and pain stronger than other energies. This super power has its benefits. It brings about greater compassion, for I

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Hedy MacDonald

When I was 23 I felt like my soul was dying and I knew my life had to change. I felt so trapped and wanted to be free. I had to figure out

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