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Each of us can find our own source of comfort and strength from within. It’s simply a matter of starting from this moment right now that you’re in. Here are 7 simple ways to start from where you are.
When inspiration has run dry and you feel creatively blocked, working with the seven chakras can get your creative juices flowing again and allow you to blossom into your full creative potential.
Discover the power of Mirror Meditation “Mirrors have the capacity to increase our self-awareness and self-focused attention.”, shares psychology professor Tara Well, PhD, author of the science-based book, Mirror Meditation.
It’s one thing to keep informed, and quite another to stay plugged in. And hey, if you don’t find solace in dialing down, you can always return to your television, radio, computer or smart device, and be immediately saturated in news and noise again. There is no shortage of noise, and that is unlikely to change anytime soon. In the meantime, if you find yourself longing for the comfort of feeling more like yourself again, try one of these 3 simple steps to reconnect to your inner happy place.
As someone who writes and creates to process my experiences, I know that creativity is my lifeline. It enriches my life and makes my toughest challenges bearable. Here are 3 methods I regularly use to tap into creativity with ease. If they resonate with you, give them a try.
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