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Most of us know that when we focus on what we are grateful for we feel good. More and more research reinforces that gratitude positively impacts our mood, attitude, health and well-being. Being grateful makes us more optimistic, energetic, resilient, peaceful, and productive. We feel better about ourselves, and our lives, and even live longer when we are grounded in gratitude.
How often do you expect that you should get it right the first time? How do you treat yourself when you make a mistake or don’t do something perfectly? If you are anything like the clients I work with than you may find letting go of the belief that you “should” be perfect a challenge. When you learn to embrace self-nurturing you tap into the courage to let go of being perfect by being kind and compassionate to yourself which ripples out to the world.
The first step in emphasizing feelings of gratitude in your home is to determine your goals.
Intuitive Psychologist Dr. Debra Reble, Aspire Magazine’s Expert Columnist, shares her ‘10 Sacred Keys for Soul-Hearted Living’ to help you to tap into your divine energy source, create the fullest expression of yourself, and share this inspired experience of life with others. These are the same heart-centered principles that she has been successfully guiding her private clients through for many years and has fully embraced herself.
It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news obstructs our path. Life is kind of like that. Bumps and obstacles are cast throughout our life journey, and we never really know when they may turn up. The question then becomes: How do we keep our spirits bright throughout the different stages of life and not allow the storms to dampen the truth of who we are? Emily Madill share some of the key practices she turns to when she needs a reminder (or two) on how to lift her spirits and bring more joy to her journey.
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