Emily Madill

It’s true, happiness is an inside job. Do you allow external forces to undermine your sense of happiness? It’s easy to point fingers and pass blame as to why we aren’t happy, or

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Emily Madill

Change is not easy, and it isn’t always necessary either. We may be happy and content with our lives as they are. We may not wish to change a thing about the way

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Emily Madill

Would you choose to struggle if you knew you could experience peace? Would you rather micro-manage the many moving parts in your day, or let go and let the chips fall where they

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Emily Madill

Are you good at setting big goals and dreams? Do you start right out of the gate full of passion, confident you’ll reach your goal? Our big goals and dreams can feel so

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Emily Madill

In today’s world, our sense of certainty about many things has been lost. What does feel certain, is the cloud of uncertainty that hovers over the moments up ahead. Sure, the sun still

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Emily Madill

What would possibly cause anyone to feel unsettled these days? We could spend all of today and tomorrow counting the many reasons and ways. But instead of ruminating over the current state of

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Emily Madill

Whether you’re a writer, a painter, a gardener, a builder, or someone who loves cooking, creativity is an ember that lives within us, just waiting to ignite. For some, this ember is familiar

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Emily Madill

“Comparison is the death of joy.” – Mark Twain Mark Twain was right, comparison is the death of joy. Getting caught in the comparison trap, is also a sure way to disconnect from

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Emily Madill

What was the first thing you did after you woke up this morning?  Did you reach for your phone to check the time, scroll your news feed or open that email? Did you

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Emily Madill

“Nobody can bring you peace but yourself.” — Ralph Waldo Emerson  When was the last time you gave yourself reprieve? Not just a break from daily doing, but space to quiet your mind

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Emily Madill

Imagine it’s Monday morning. On this particular Monday morning, you feel really good — you’re looking forward to the day ahead. But then one thing or another happens. Maybe you get distracted by

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Emily Madill

How often throughout the year do you carve out time to create meaningful goals?  Are you someone who is in a regular routine of setting and meeting your personalized goals? Or are you

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