Creating our own happiness is a practice, where we build ourselves up one gentle step at a time. It comes through reminding ourselves to connect inward and trust in our wisdom and resourcefulness. It also comes from reminding ourselves to ignore the propaganda and external noise that shouts at us to chase our happiness. The kind that aims to convince us, we are failing in life if we aren’t following a particular credo.

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by  Jill Henry   

Mindfulness meditation is a virtual time out from reacting to all the beliefs, thoughts, and feelings we carry around with us from the past. It’s a way to observe and release our habitual mental programming and a way to respond to the present moment in clarity and peace.

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Change is not easy, and it isn’t always necessary either. We may be happy and content with our lives as they are. We may not wish to change a thing about the way we do life — and that is awesome! For those of us who have come to notice we have a habit or area in our life we would like to change — there are practices we can tune into in order to help us release old patterns.

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Discover the power of Mirror Meditation “Mirrors have the capacity to increase our self-awareness and self-focused attention.”, shares psychology professor Tara Well, PhD, author of the science-based book, Mirror Meditation.

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It’s one thing to keep informed, and quite another to stay plugged in. And hey, if you don’t find solace in dialing down, you can always return to your television, radio, computer or smart device, and be immediately saturated in news and noise again. There is no shortage of noise, and that is unlikely to change anytime soon. In the meantime, if you find yourself longing for the comfort of feeling more like yourself again, try one of these 3 simple steps to reconnect to your inner happy place.

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