Tara Well PhD, Author at Aspire Magazine

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Tara Well, PhD is a psychology professor at Barnard College where she developed the mirror-based meditation called “a revelation” in the New York Times. Her new book, Mirror Meditation is a practical science-based guide to facing yourself. She has appeared on NBC Nightly News and The Daily Show and has been quoted in Forbes, Boston Globe, Washington Post, Harper’s Bazaar, and other media publications. Find out more at www.MirrorMeditation.com

Tara Well PhD

The Power of Self Talk in the Mirror

Imagine you are walking down the street and see someone walking alone talking to themselves, you’d probably try to avoid them. Talking to oneself can be associated with eccentricity or mental instability. Yet,