Jill Henry, Author at Aspire Magazine

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Jill Henry, EdD, PT, APP is an explorer, facilitator, and advancer of understanding in the metaphysical and alternative healing fields. She conducts seminars, workshops, and lectures on energy healing, self-development, and self-improvement, focusing on translating the new paradigm of energy medicine into comprehensible and practical terms for general audiences and health care professionals. Learn more at her business website www.MountainValleyCenter.com and her Resources website at www.resourcesforwellbeing.com

Jill Henry

A Mindful Time Out

I began to meditate with my husband. We would wake up, set a timer, and mindfully meditate. We knew that it had to be immediately, or we would make excuses and not do