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latest posts
Personal life coach and midlife troublemaker Elaine Blais shares how the act of getting naked, literally and otherwise, redefined her relationship with herself to one of compassion and unapologetic self-approval.
Author of The Happy Empath, Christine Rose Elle, shares how to lift the weight of emotions, soothe your sensitive nature and harness your empathic gift through the four pillars of self-care.
Lauren Walker, yoga and meditation teacher and creator of Energy Medicine Yoga® shares two powerful energetic tools that you can use to calm your stress response, almost instantly, and keep you centered and grounded.
Choice is a powerful tool that can get you unstuck, unblock your energy, and help manifest your intentions. When you make that first choice, whether it’s a small step or a giant leap, you start moving again toward cocreating your dreams. Dr. Debra Reble shares 4 ways you can make inspired choices that are in alignment with your soul’s path.
Self-Nurturing Expert and bestselling author Kelley Grimes, MSW shares reflective questions for you to use to embrace the healing power of nature as well as her own healing journey with nature.
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