Stress and trauma is at the top of all of our minds these days. I’ve got a pretty good handle on my ...
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LAUREN WALKER has been a yoga and meditation teacher since 1997. She created Energy Medicine Yoga while teaching at Norwich University, and she also taught at the Kripalu Center. Her writing has been featured in Yoga Journal, Mantra, Yoga Digest, and the New York Times, and she published two other books. Walker also developed online and in-person classes and built a community of International Energy Medicine Yoga teachers she personally trained. Learn more at www.energymedicineyoga.net