Mention the word change and the responses from people are varying degrees of negative or positive. Because change is happening all around us, all of the time, it’s to your advantage to know how to navigate it to the best of your abilities. Master Life Coach Elizabeth Hamilton-Guarino, CMC, author of The Change Guidebook shares some success tips to support you in navigating change.

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If you’ve encountered an imbalance by not asking for help, it will take time to feel it both powerful and necessary. Just know that as you continue to practice asking for help, it feeds the energy of gratitude which continues your mission of being a helper and asking for help yourself doesn’t diminish your light, it only brightens it.

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If navigating your week feels like hacking through dense jungle without a map, here are 3 simple ways to get started with your own weekly planning ritual.

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“When you write what your subconscious is thinking or even your conscious mind, once on the page you can actually own it.”, shares Nancy Slonim Aronie, author of Memoir as Medicine and Writing from the Heart.

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by  Jami Hearn   

You, as the magical being you are, have a wealth of programming, beliefs and triggers that are not always pushing you in the same direction as the desires and dream boards you are creating.

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