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Granddaughter Crow (Dr. Joy Gray), author of multiple books, including Belief, Being, and Beyond shares three basic but powerful steps you can take on your journey to believing in yourself.
Like many highly sensitive women, you may feel that you don’t have control over what comes into your energy field. Without energetic boundaries in place, such sensitivity can create leaks in your energy field where negative energy can get in. By zipping up your energetic suit, you create healthy relationships that support your soul’s evolution as well as enhance your life. Dr. Debra Reble shares 5 steps to practice to support you in protecting your energies.
Do any of your morning routines involve turning inward and intentionally setting the tone for your day? Imagine how it would feel to give yourself this gift before you do anything else.
Experiencing greater presence and alignment in our daily life may sound like an abstract pipe dream. And there isn’t a one-size-fits-all solution to clear the clutter of a busy mind. But here are 3 concrete methods you can try right now to be in the moment with what is real.
It may seem counterintuitive, but feeling our best takes practice. I practice. In nitty gritty terms, I set myself up to feel good throughout the day by talking to myself. Out loud. It sounds weird, I know.
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