Anxiety. Fear. Grief. If you’re anything like me, you may simply want to weed whack the crap out of these strong emotions and just be done with them. In reality, tending to them lovingly, with gentle pruning and better habits, is a far more productive and sustainable path, helping you rewire your brain, set yourself free from your unconscious (or semiconscious) addiction to fear and worry, and enjoy a bigger, fuller life.
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