Taking time to unplug from technology and the outside noise is beneficial for all of us. When we are ‘plugged into’ outside sources it can drain our energy and personal power. Crystal Cockerham shares a sacred practice to take your power back.

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by  Karen Shier   

The Law of Attraction is likely one of the most recognized and familiar of the many Universal laws. Whether you understand this powerful law or not, you’re experiencing it. Midlife Transformation Guide, Master Certified Law of Attraction Life Coach Karen Shier shares 3 steps to consciously create and attract a life you love.

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We all have archetypes. Some you may identify with, such as the inner goddess, the wounded child, the wizard, the dreamer, and the inner critic. Certified Creative Depth Coach shares a Creative Depth exercise to support you when the inner critic shows up.

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Often we get overwhelmed, not because there is too much to do, but because we are doing too much on our own. Allow space so you can receive the gifts and the support of something greater than you.

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“When you choose to nurture a relationship with yourself, prioritizing you becomes an act of self-love, self-respect, and self-compassion.”, shares Self-Nurturing Expert Kelley Grimes, MSW

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