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latest posts
We compare ourselves to others because someone in our past made us feel unworthy. The difference, however, between you and them is that they haven’t cleaned out their wounds.
Your self-worth is an inner knowing and deep belief that you are enough just as you are. Midlife Transformation Guide Karen Shier shares 6 benefits of taking action to improve your sense of self-worth and 3 strategies to strengthen your self-worth.
One of the biggest blocks to empathy is a fear of being vulnerable and then overwhelmed. Judith Orloff, MD shares boundary setting strategies and other tips to support you in staying out of empathy overwhelm.
In religious and spiritual traditions, the shawl—often used while praying—represents comfort and spiritual shelter. Drawing from this centuries-old tradition, Diane Petrella, MSW created the “Sacred Shawl Practice” to help you calm your body and nervous system and feel grounded in the loving arms of your Wise Self.
Sending light and love into the world and letting go of past hurt only works if you are truly ready to move on in your life, close a previous chapter, and forgive the person who has hurt you. Chloe Panta, author of Untapped Magic: Manifestation Methods for Living a Limitless Life, shares tips to support you.
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