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Have you ever considered that your greatest powers are those that cannot be seen, touched, or taken away by anyone else? When our external world is teeming with uncertainties and external pressures, there remains a sanctuary within us that is entirely our own.
We compare ourselves to others because someone in our past made us feel unworthy. The difference, however, between you and them is that they haven’t cleaned out their wounds.
Your self-worth is an inner knowing and deep belief that you are enough just as you are. Midlife Transformation Guide Karen Shier shares 6 benefits of taking action to improve your sense of self-worth and 3 strategies to strengthen your self-worth.
One of the biggest blocks to empathy is a fear of being vulnerable and then overwhelmed. Judith Orloff, MD shares boundary setting strategies and other tips to support you in staying out of empathy overwhelm.
In religious and spiritual traditions, the shawl—often used while praying—represents comfort and spiritual shelter. Drawing from this centuries-old tradition, Diane Petrella, MSW created the “Sacred Shawl Practice” to help you calm your body and nervous system and feel grounded in the loving arms of your Wise Self.
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