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Meditation can be experienced in many different ways than simply sitting cross-legged on the floor. We all meditate differently and our inner experience in meditation is unique. What is important is you find meditation practices that work for you such as stillness, contemplation, focusing, prayer, or pausing to name a few.Â
When it comes to exercising intuition, tarot cards are a perfect fit. Intuition unlocks the power of your senses to discover a more profound experience beyond what you see.
Self-Nurturing Expert and bestselling author Kelley Grimes, MSW shares 5 ways you can bring more self-compassion into your life.
Learn 5 simple daily self-love practices to enhance your relationship with yourself.
At one time or another, we all experience a wobble, or stumble, in our life. When we learn to look at those wobbles as signs that things are shifting and lean into them, it can feel more empowering. Samantha Lourie, author of The Power of Mess shares her musings on the topic.
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