Watch for the email to confirm your subscription so we can send you your gifts. (Check your spam folder.)
latest posts
At this time of year with the winter holidays and the New Year upon us, we have a wonderful opportunity to reflect on the art of giving and receiving. We all know how good giving feels but how good are you at receiving? Self-Nurturing Expert Kelley Grimes shares three reflection questions to help you strengthen your receiving muscles.
Everyone knows what it’s like to be knocked off center, to lose their inner sense of balance and groundedness, at least temporarily, when faced with life’s unwanted curve balls. Whether it’s a troubling health diagnosis, the death of a loved one, a serious car accident, a layoff, or a natural disaster, life can intensely challenge our resilience. Linda Graham, MFT, author of Resilience, shares 9 common thought processes that could be derailing your resilience.
We can’t change the fact that stuff happens. What we can change is how we respond. When something challenging or even devastating happens, we have the power — the flexibility — to choose how we respond. It takes practice, and it takes awareness, but that power always lies within us. Linda Graham, MFT, author of Resilience, shares the five practices that researchers have found predict a person’s success at ‘bouncing forward’.
Intuitive animal communicator and best-selling author Maribeth Decker shares a beautiful story of how animal communication can help families navigate the upcoming loss of their pet, and help pets pass with peace.
Are you a member of the Perfectionist Club? Is perfectionism a tool of choice for your fear? Kerri Richardson, author of What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life, shares her insights on how your perfectionism may be sabotaging you and invites you to take The Half-Ass Challenge, which will help you discover ways you can intentionally do things less than perfectly, yet still do them.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
