Linda Graham, Author at Aspire Magazine

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Linda Graham, MFT, is the author of Resilience and also Bouncing Back, the winner of a 2013 Books for a Better Life Award. She is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. Visit her online at www.lindagraham-mft.net

Linda Graham

Are Your Thoughts Derailing Your Resilience?

Sometimes your thoughts can drive you crazy, blocking clear thinking and impeding response flexibility. Sometimes your thoughts trigger further thoughts, evaluations, judgments, and condemnations that reduce your resilience. These thought patterns are ways

Linda Graham

Practices that Lead to Post-Traumatic Growth

Life is full of challenge. We can’t avoid that. No matter how hard we try, how earnestly we seek, or how good we become, life throws us curveballs and pulls the rug out from under each