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To create the life and body you want, you must do so from a place of peace, gratitude, and happiness”, shares Carly Pollack, author of Feed Your Soul. You can’t fake it. If you’re going to achieve deep and fulfilling success, love, and abundance, you have to separate your mind (thoughts) from your heart and soul (your higher self). Only then will you create peaceful behaviors around food.
“The vibrational law of attraction applies to everything in life, and eating is no exception. I call it “food karma,” shares Carly Pollack, author of Feed Your Soul. The law of karma is “like attracts like.” The law of attraction is that what you put out (thoughts, words, actions) will come right back to you. If you want to be a vibrational match to healthy foods that make you feel and look fantastic, you need to work your way up the emotional scale by shifting your story.
What if instead of placing ourselves at the bottom of our “To Do” lists, we prioritized time each day to nurture and care for ourselves? Even spending 10 minutes doing something kind and loving for ourselves can create ripples of hope and possibility that our lives can be different. Self-Nurturing Expert Kelley Grimes, MSW shares seven ways to embrace self-nurturing in your life that will empower you to love and care for yourself and live with more peace, joy, and gratitude.
Perimenopause. Menopause. Oh my! Did you know that the right kind of nutrition plan can support your health and wellness through menopause? In this supportive article, Kristin Grayce McGary shares how to use food as medicine to address any hormone imbalances that may influence symptoms during this powerful time of transition. You’ll learn the six foods to avoid during this time and ten things to add to your diet and routine.
Learning to work with our Shadow side empowers us to tap into the mystic gifts within. Intuitive and Creatrix Cindy Hively shares a journaling exercise for working with your shadow.
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