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Navigating an unexpected illness and injury, whether your own or a loved one’s, can create overwhelm and a feeling of being out of control. Self-Nurturing Expert Kelley Grimes, MSW shares 7 practices you can use to nurture and nourish yourself during those times.
Living with physical pain can cause us to create thoughts of worry and fear that can take over. Stop the Pain Specialist Jacqueline Kane shares why it’s important to watch your thoughts, and to hold a vision of health & wellness for yourself as well as affirmations to start feeling less pain now.
Your body has great wisdom; let it show that wisdom to you! When treated with care, your body is your greatest friend. It can tell you everything you need to know. Author of Your Moontime Magic, Maureen Theresa Smith wants to change the way Western culture talks about periods. For centuries, women’s healing and body wisdom came from observing a woman’s menstrual cycle. Paying attention to your own cycle, and what makes you feel good, will support you to be in good health throughout your life.
A human being has a physical body, of course, but he or she also has a mental, emotional and a spiritual dimension to their being. Challenging each of these levels in the right way – physical exercise, mental problem solving, emotional tests and even spiritual training, all build strength.
Feelings of insecurity undermine our health, career, and relationships. Such feelings create anxiety, diminish our confidence, and erode our self-esteem. When we feel insecure, we deny our power and sabotage our success. We live in a perpetual state of self-doubt, afraid to express our true being freely. Moreover, we overcompensate for our insecurities through unhealthy patterns such as people-pleasing, approval-seeking, needing to control, and/or caretaking. Intuitive Psychologist Dr. Debra Reble shares three sacred steps to help you recognize and release your codependent patterns.
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