Watch for the email to confirm your subscription so we can send you your gifts. (Check your spam folder.)
latest posts
A human being has a physical body, of course, but he or she also has a mental, emotional and a spiritual dimension to their being. Challenging each of these levels in the right way – physical exercise, mental problem solving, emotional tests and even spiritual training, all build strength.
Feelings of insecurity undermine our health, career, and relationships. Such feelings create anxiety, diminish our confidence, and erode our self-esteem. When we feel insecure, we deny our power and sabotage our success. We live in a perpetual state of self-doubt, afraid to express our true being freely. Moreover, we overcompensate for our insecurities through unhealthy patterns such as people-pleasing, approval-seeking, needing to control, and/or caretaking. Intuitive Psychologist Dr. Debra Reble shares three sacred steps to help you recognize and release your codependent patterns.
Do you find that you’re constantly worrying? You’re not alone. This awareness exercise by Holly Hazlett-Stevens, PhD, author of Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun will support you distinguish between worry and problem-solving.
The words you tell yourself have the tendency to become your reality. This truth is practiced in many different modalities and can be applied to any area of your life including your health, wellbeing and happiness.
Are you a woman who does too much? Here are 7 signs that you are losing vital energy as well as ways to reconnect with your zest for life.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
