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Whether you are groggy during the day, need naps often, toss and turn at night, have insomnia, snore, or have sleep apnea, getting quality sleep is crucial to your overall health. But prioritizing your sleep starts with a healthy, habit-focused evening routine. Here are six ways to upgrade your evening ritual.
By adopting a holistic approach that nurtures the physical, mental, emotional, and spiritual aspects of your midlife health journey, you can get your metabolism back up and running, release excess fat, and feel like yourself again.
The oldest medicine on mother earth is this life-giving elixir called water. Learn how practicing the ancient art of spiritual water practices can heal your life.
Learn five simple, mindful evening practices that can help you improve sleep quality. From creating a “digital sunset” to practicing gratitude, these routines will calm your mind and rejuvenate your body.
Menopause is unavoidable, but weight gain doesn’t have to be. With a few lifestyle adjustments you can reclaim your health and be vibrant and active for decades to come.
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