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By adopting a holistic approach that nurtures the physical, mental, emotional, and spiritual aspects of your midlife health journey, you can get your metabolism back up and running, release excess fat, and feel like yourself again.
The oldest medicine on mother earth is this life-giving elixir called water. Learn how practicing the ancient art of spiritual water practices can heal your life.
Learn five simple, mindful evening practices that can help you improve sleep quality. From creating a “digital sunset” to practicing gratitude, these routines will calm your mind and rejuvenate your body.
Menopause is unavoidable, but weight gain doesn’t have to be. With a few lifestyle adjustments you can reclaim your health and be vibrant and active for decades to come.
For the last twenty-three years, it has been my honor to work as medical intuitive for thousands of people. I have learned so much about the human experience and what creates health and vitality. Here are three bath recipes to maximize your health, amplify your well-being, and clear your energy so you can embody your
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