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Learn five simple, mindful evening practices that can help you improve sleep quality. From creating a “digital sunset” to practicing gratitude, these routines will calm your mind and rejuvenate your body.
Menopause is unavoidable, but weight gain doesn’t have to be. With a few lifestyle adjustments you can reclaim your health and be vibrant and active for decades to come.
For the last twenty-three years, it has been my honor to work as medical intuitive for thousands of people. I have learned so much about the human experience and what creates health and vitality. Here are three bath recipes to maximize your health, amplify your well-being, and clear your energy so you can embody your
The key to creating overall health and maintaining a healthy routine is to incorporate a holistic combination of physical, mental, emotional, and spiritual components.”, shares Sarah Haas, Women’s Weight Release Expert and Body Love Coach.
Are you stuck in a habit loop you can’t seem to get out of? Like eating a whole row of Oreos every night while watching tv. Good news! It is entirely possible change ANY habit. All it takes a little detective work and some practice. Before you know it, your new, HEALTHY habit becomes automatic. Here are four proven steps to help you get there.
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