Shannon Kaiser

We all know that sleep is a foundational part of our well-being, but let’s be honest, when is the last time you had an excellent night’s rest?   If you are like the one

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Shannon Kaiser

When a particular animal crosses your path, it is believed to be a sign from the universe. Animals can guide us, teach us, and communicate with us if we’re open enough to listen.

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Shannon Kaiser

It’s a very turbulent time to be on planet Earth right now, no doubt. With the world’s situations unfolding across the globe, it can be easy to fall into fear, hopelessness, panic, and

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Shannon Kaiser

5 Empowering Ways to Get Your Needs Meet by Shannon Kaiser | #AspireMag Growing up I believed that fitting in was belonging. I wanted so much to be liked that I actually hid

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Shannon Kaiser

I have what I refer to as a guru. But he is also my life coach, adviser, and healer. The last time I met with him, he told me, “You will find lasting

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Shannon Kaiser

On any given day, the average person will have over 50,000 thoughts. Of these, over 80% can be negative. If you want to clean up your life, start by cleaning up your thoughts.

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Shannon Kaiser

Becoming more grounded and happy starts with letting go of worry and stress. I learned this in my own journey, through overcoming drug addictions, healing myself from depression, and walking away from a career

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Shannon Kaiser

I took a sip of my morning tea hoping that the new day would be better than any day before. I had somehow tripped over the cracks of life and couldn’t seem to

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Shannon Kaiser

Excuses are really just cleverly disguised fear-based thoughts. When we tell ourselves, “Oh, I don’t have enough money for that goal,” what we are really saying is “I fear that I won’t have

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Shannon Kaiser

“Open minds lead to open doors.” — Unknown One constant in life is change: seasons change, our jobs change, our relationships change, and circumstances will always change. If we know change is inevitable,

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Shannon Kaiser

Almost everyone has a “social vampire” in his or her life. Social vampires suck the energy out of you when you hang out with them, and make you feel icky when you leave.

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