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As the seasons shift, we too are invited to shed what no longer serves us and make space for fresh energy, opportunities, and transformation. By releasing with intention, cleansing the energy, and creating a sacred space, we honor both the physical and spiritual aspects of renewal.
Many of us, especially women, turn to food when we’re dealing with emotions, stress, or simply trying to make ourselves feel better. By cultivating a compassionate and mindful approach, we can build a more positive, nourishing relationship with both food and ourselves. Aspire Magazine Expert Columnist Sarah Haas shares strategies to support you in overcoming emotional eating.
Clearing everything, including clutter, that blocks abundance will create the space and energy to attract more of what we desire into our lives.
Your home is talking to you, are you listening? Learn to listen to what your home is telling you and bring your home back to its natural state of balance!
Midlife women, you may be noticing some changes in your body. These are all normal changes in metabolism that happen around midlife due to changes in hormones. Here are the top two must-do habits to get your metabolism back up to full speed, burn fat, and age strong.
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