Annette Rugolo

“Only the present moment is real.” – Thich Nhat Hanh  We are often told to “stay present and in the moment.” It’s sound advice, yet it remains a challenge for many of us.

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Annette Rugolo

“Everything is energy.” From Albert Einstein’s formula E= MC2  On this earth, there exists both positive and negative energy. We begin to understand this when we think of different places in nature that

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