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latest posts
Do you feel trapped in a cycle of busyness and never ending to do lists? Self-Nurturing Expert Kelley Grimes, MSW shares five empowering strategies to begin creating more spaciousness in your life.
I share the three daily rituals that will help you navigate the thoughts of self-judgement as they arise (they still do for me) and enhance your awareness so you can identify the self-talk and shift it using the rituals below.
Personal life coach and midlife troublemaker Elaine Blais shares how the act of getting naked, literally and otherwise, redefined her relationship with herself to one of compassion and unapologetic self-approval.
“Burnout can help you access our innate capacity to heal and can become a gateway to embodied wisdom and vitality”, shares Ann Bérubé, author of The Burnout Antidote.
Like many highly sensitive women, you may feel that you don’t have control over what comes into your energy field. Without energetic boundaries in place, such sensitivity can create leaks in your energy field where negative energy can get in. By zipping up your energetic suit, you create healthy relationships that support your soul’s evolution as well as enhance your life. Dr. Debra Reble shares 5 steps to practice to support you in protecting your energies.
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