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For decades, we’ve been conditioned to believe that healthy eating starts with deprivation. Cut the carbs. Skip dessert. Count calories. Eliminate all the less-than-healthy foods. White-knuckle your way through cravings and call it discipline. It sounds reasonable. Until you try to live that way in the real world. Learn the simple shift that changes everything.
Weight loss isn’t about magical foods or trendy supplements. It’s about consistently managing energy balance, quality nutrition, and behaviors that support long-term health. Dr. Julianna Lindsey author of Radiant Longevity shares 7 simple tools you can use to control your weight.
Many of us, especially women, turn to food when we’re dealing with emotions, stress, or simply trying to make ourselves feel better. By cultivating a compassionate and mindful approach, we can build a more positive, nourishing relationship with both food and ourselves. Aspire Magazine Expert Columnist Sarah Haas shares strategies to support you in overcoming emotional eating.
To create the life and body you want, you must do so from a place of peace, gratitude, and happiness”, shares Carly Pollack, author of Feed Your Soul. You can’t fake it. If you’re going to achieve deep and fulfilling success, love, and abundance, you have to separate your mind (thoughts) from your heart and soul (your higher self). Only then will you create peaceful behaviors around food.
“The vibrational law of attraction applies to everything in life, and eating is no exception. I call it “food karma,” shares Carly Pollack, author of Feed Your Soul. The law of karma is “like attracts like.” The law of attraction is that what you put out (thoughts, words, actions) will come right back to you. If you want to be a vibrational match to healthy foods that make you feel and look fantastic, you need to work your way up the emotional scale by shifting your story.
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