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latest posts
Life isn’t just about surviving. You deserve to be truly healthy, to enjoy life, and to thrive. And to do that, we must find ways to create balance. Sarah Haas, Women’s Weight Release and Body Love Coach shares her top three tips for creating more balance in your life.
Mindset and emotions are key to making healthy habits stick. If you’ve been trying to release weight for a while, but keep repeating the lose/gain cycle, it’s probably because you haven’t examined the deep, inner beliefs that are keeping you stuck.
Why am I talking about exercise and sports in a feminine spiritual outlet? What better place to speak to body expression? Women, no matter the basis of their sexual and gender identifications, have the right to enjoy their bodies, and exercise is key to this endeavor.
Weight Release Expert & Body Love Coach Sarah Haas shares her top 5 tools to say adios to sugar. If you’re struggling to release weight and are dealing with low energy, anxiety, or mood swings, too much sugar in your diet is a likely culprit.
“Nourishment is more than a diet, a set of foods”, shares Ellen Meredith, author of Your Body Will Show You the Way. When you reimagine nourishment, you begin to look at what physically, emotionally, and energetically nourishes you as well.
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