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latest posts
Author of The Happy Empath, Christine Rose Elle, shares how to lift the weight of emotions, soothe your sensitive nature and harness your empathic gift through the four pillars of self-care.
Connecting to one’s soul is the most important relationship goal that we will ever have. When we do this, we begin choosing authenticity over approval, which is true freedom.
It may seem counterintuitive, but feeling our best takes practice. I practice. In nitty gritty terms, I set myself up to feel good throughout the day by talking to myself. Out loud. It sounds weird, I know.
Certified wellness coach and lecturer, Jovanka Ciares, author of Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy and Beautiful Life shares seven wellness concepts or areas that are the most popular or impactful in the modern wellness industry. Most are free, and all can be incorporated into anyone’s existing daily routine.
Rebecca Morrison, author of The Happiness Recipe, shares supportive prompts you can use any time your mind hops on the what-if train.
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