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In order to break free of feeling stuck in our own judgment and shame, and make new empowered and nurturing choices in our lives, we must develop a new loving relationship with our bodies. Self-nurturing expert Kelley Grimes, MSW shares five ways to begin to lovingly nurture your body.
The unofficial first rule of speaking, or performing in any forum, is practice. But if you always practice under perfect conditions, what happens when you’re thrown a curve ball? Your moment to shine is too important to leave in rehearsal.
Michelle Schoffro Cook, PhD, a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers shares a recipe for Purple Sauerkraut and 10 ways specific fermented foods can improve your life.
Have you ever looked at yourself in the mirror and wondered who that sad, unhealthy person was looking back? How you got there? Or wondered why your body isn’t cooperating with your demands? Lara Jaye shares her intimate journey from body shame to body love and her journey back to herself.
Nourishing our sacred Body invites us to immerse our self in wisdom for healing. Through consciously engaging with our body and calling upon our feminine we can explore the feminine as mother, healer, beloved and goddess and give voice to our healing shares Intuitive Healing Coach Cindy Hively. Here are 6 ways you can nourish your sacred body.
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