At the core of self-nurturing is the courage to love ourselves enough to set boundaries even when we risk disappointing others. Self-Nurturing Expert Kelley Grimes, MSW shares ways you can cultivate the courage to set healthy boundaries in your life.

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This is why happiness is about perspective. As the wonderful Dr. Wayne Dyer so famously said, “Change your thoughts, change your life.” Understand that your struggle is your karmic lesson.

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by  Amy Zerner   

Color is a powerful force, the visible manifestation of atomic vibration and energy absorption. Using color properly can improve your appearance, your home life and your place of business. Amy Zerner shares a list of colors and how you can tap into the energetic properties of each color.

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Where are you settling for less than you want in life? Where have you changed your wants and desires just to fit in and be accepted? We all do it. The good news is that it is never too late to change. You can learn a lot about your true self by understanding your Human Design Chart.

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In times of challenge when you feel yourself energetically and emotionally drowning, what saves you? Here’s one way to be uplifted out of the waters of despair.

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