Watch for the email to confirm your subscription so we can send you your gifts. (Check your spam folder.)
latest posts
Discover the power of Mirror Meditation “Mirrors have the capacity to increase our self-awareness and self-focused attention.”, shares psychology professor Tara Well, PhD, author of the science-based book, Mirror Meditation.
It’s one thing to keep informed, and quite another to stay plugged in. And hey, if you don’t find solace in dialing down, you can always return to your television, radio, computer or smart device, and be immediately saturated in news and noise again. There is no shortage of noise, and that is unlikely to change anytime soon. In the meantime, if you find yourself longing for the comfort of feeling more like yourself again, try one of these 3 simple steps to reconnect to your inner happy place.
As someone who writes and creates to process my experiences, I know that creativity is my lifeline. It enriches my life and makes my toughest challenges bearable. Here are 3 methods I regularly use to tap into creativity with ease. If they resonate with you, give them a try.
If we find ourselves comparing and discouraging ourselves and others, it’s our signal to direct our attention inward and get grounded and re-aligned in our values and truth.
“Mom, I’m sooooooo bored.” If you have kids that can talk then I’m willing to bet that you’ve heard this recently. Certified Parent and Transformational Life Coach Karen Delano shares, “When we take the pressure off ourselves, and our kids, and release the ‘shoulds’ we can open up to the idea that boredom isn’t a bad thing. It’s not a sign that we’re not doing enough or a negative reflection of our child. Instead we can view it as a lifelong gift that shows the importance of down-time and balance in daily life.”
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
