Our inner critic creates the disempowering and untrue whisperings of self-talk that we hear in our minds. It comes from conditioned responses based on our life experiences, self-judgments, fears, and evolution’s fight or flight responses hard coded in our reptilian brain. Its altruistic design is to whisper ideas or messages that it thinks will keep us safe and comfortably stuck where we are. But, if we can instead sit down and have a conversation with our inner wisdom, aka, our heart, and intuition, we can uncover our personal false beliefs, stories, and patterns.
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