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Emotional Age helps explain how we’ve been communicating, compromising, negotiating, socializing, and interacting with others; it drives most of our choices, even the most insignificant ones, whether we realize it or not.
Meditation can be experienced in many different ways than simply sitting cross-legged on the floor. We all meditate differently and our inner experience in meditation is unique. What is important is you find meditation practices that work for you such as stillness, contemplation, focusing, prayer, or pausing to name a few.Â
When it comes to exercising intuition, tarot cards are a perfect fit. Intuition unlocks the power of your senses to discover a more profound experience beyond what you see.
Self-Nurturing Expert and bestselling author Kelley Grimes, MSW shares 5 ways you can bring more self-compassion into your life.
Learn 5 simple daily self-love practices to enhance your relationship with yourself.
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