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Navigating life’s transitions can be daunting, but art journaling offers a powerful tool to embrace change and find clarity. By combining creative expression with introspection, art journaling helps process emotions, reduce stress, and gain new perspectives on significant life events like career changes, moves, or relationship endings.
Combining mindfulness with humor can be a powerful way to manage stress and stay grounded. Master Mindfulness and Mindset Mentor, Judy Gallauresi shares 15 ways to incorporate both into your life.
During stressful times have you felt like your body couldn’t relax? Here are 12 ways you can use to calm and balance your nervous system and get you back on track.
Rediscovering the power of play through art journaling can transform the way we approach life’s challenges. By engaging in playful, creative activities, we tap into a deeper sense of joy and creativity. Here are six ways to get started.
Sometimes chance events in life propel us into transformation that we may not have asked for and other times there is an opportunity to consciously choose transformation. Trauma Informed Manifesting Coach, Hypnotist, and Energist Carolyn Marie shares steps you can consciously choose to change your life.
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