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When you change your thoughts, you change how you interact with others, face challenges, and contribute to the world around you. It’s a ripple effect that starts within and extends outward, creating waves of change that can reach far beyond what we might initially imagine.
Ever wonder if pets are more than just fluffy companions? Spoiler alert: They totally are! Our pets are like little four-legged life coaches, subtly — or not so subtly — showing us what we’re about and what’s going on inside our heads.
When I first heard about the Hundredth Monkey Theory, it sounded esoteric, like some complicated formula you’d be forced to study in grad school anthropology. Once I got past my hesitancy (science was not my forte), and took the time to hear it explained, it made perfect sense. It expressed in an easy-to-understand, pretty amazing story, that energy connects everything.
I’ve been advocating the 15-Minute Method for over 20 years now, and every day I hear a new story about how someone completed their screenplay, or found an exciting new job, or cleared out the basement, or established a meditation practice – all done working in less time than it takes to complete a new level of Candy Crush.
We all create these self-sabotaging distractions out of some fear—fear of not being good enough, fear of failure, fear of success, etc.—thereby impeding our progress on the journey To understand when you need to side-step sabotage, it is important to set your intention to notice when you are creating these obstacles
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