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Whether you are just figuring out that you are a highly sensitive person or have known that about yourself for some time, it’s important to remember you are wired differently! You are not inferior or weak. There’s nothing wrong with you.
Discover how the powerful combination of mindfulness and oracle cards can help you set clear intentions, deepen self-awareness, and manifest a more fulfilling, purpose-driven life
You’re a bright light in the world full of wisdom, love and compassion. You often think about others’ needs before your own. You believe supporting others is more important than focusing on your own needs. Does that sound familiar? Many of us can relate!
Every day we script stories about ourselves through our internal dialogue. This narrative can shape how we view our capabilities and the possibilities for our future. Dr Colleen Georges shares that “Within us, two distinct mental narrators converse—the Inner Antagonist and the Inner Advocate.” Learn how to rescript the story you’re telling yourself.
Self-Nurturing expert Kelley Grimes, MSW shares three nurturing practices supportive morning practice.
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