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Processed food (things found in bags and boxes at the supermarket) are jam packed with artificial ingredients, preservatives and SUGAR. Eat low glycemic whole foods, your body will love you for it! Below are nine super-simple and realistic ways to kick sugar’s ass for good!
Connecting inwardly multiple times a day has the advantage over one long meditation of shifting your mindset continuously, and repeatedly reminding you of what’s important throughout the day. Discover the transformational secrets of 3×3 Meditation” (3 minutes, 3 times a day) and how it can enhance your inner well-being.
By becoming whole and thus speaking from my authentic voice, I COULD direct my life but from a very different standpoint. Instead of living my life from “with-OUT,” as I always had, from the outer reality of the tangible physical world, where the masculine rules, I could live my life from “within,” from my feminine essence where creativity and intuition radiate outward, and from where self love is born. And from this place of pure love, I could reach out to others with that same love. My stroke was a way to open my heart, allowing the Divine presence within to permeate my life and surround others with its warm glow of love and compassion.
Midlife and menopause are opportunities to change the course of our lives. The metamorphosis of menopause can be used a passage to power. Even after menopause, the changes it has wrought in our bodies act as gateways to reach into our most authentic selves, to touch our deepest feelings, and to reveal our finest aspirations.
Eating organic is just one ingredient of a healthy life recipe. Organic, processed and even natural sugar such as honey, agave nectar, blackstrap molasses or high glycemic fruit is still sugar and therefore unhealthy for your body if consumed too often. Sugar free eating is essential for longevity, health and vitality!
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