Dina Proctor

Spring is a great time for decluttering your home and office and detoxing your body. There is a lightness and a renewed energy as the weather warms and new life begins to spring

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Dina Proctor

I hardly ever spend more than three-minutes, three times a day in meditation. The way that I’ve spent these short bursts of time has gradually changed my attitude toward just about everyone and

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Dina Proctor

Sometimes the process of writing opens up and clarifies a new idea for me. I began writing about the difference between the sheer willpower and brain power I’ve always relied on to get

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