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“Nourishment is more than a diet, a set of foods”, shares Ellen Meredith, author of Your Body Will Show You the Way. When you reimagine nourishment, you begin to look at what physically, emotionally, and energetically nourishes you as well.
Everyone can benefit from healing and transforming themselves. Each of the twelve signs of the zodiac can utilize their personality traits to accomplish three things: transformation, healing, and resiliency. Let’s begin by talking about self-care and why healing is so important.
Calming our mind helps relieve stress and pain in our body. So how do we take advantage of the mind-body connection? The natural antidote to the stress response is the relaxation response, part of the parasympathetic nervous system, that stops the release of stress hormones and triggers hormones that relax us and enhance our sense of well-being. Our heart rate and breathing slow down, our blood pressure drops, and our tense muscles relax. By intentionally activating our relaxation response throughout the day, we can stop living triggered and on high-alert.
Certified wellness coach and lecturer, Jovanka Ciares, author of Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy and Beautiful Life shares seven wellness concepts or areas that are the most popular or impactful in the modern wellness industry. Most are free, and all can be incorporated into anyone’s existing daily routine.
“This place of peace is “Absolute Health.” It’s from this place of Absolute Health, of inner peace, that healing happens. And it’s from this place of peace, that clarity, solutions, and effortless, inspired action arises.” shares Dr. Patricia A. Muehsam, a pioneer in the synthesis of science, holistic health, and contemporary spirituality.
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