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latest posts
Kick-off your holiday season with 7 healthy strategies that will transform December and jump-start your commitment to a healthy 2016! Try these 3 decadent Gluten-free, Dairy-free, and Sugar-free recipes!
Are you ready to heal your BodyShame? The Reclaiming BodyLove column offers supportive guidance for women desiring a healthier, more loving relationship with food, their bodies, and themselves. Psychologist and BodyLove Expert Dr. Mary E. Pritchard brings a unique and powerful perspective to her clients and our readers.
Though it is easy to pick out the flaws of our physical appearance, self-love begins with accepting ourselves as we are. By recognizing our own beauty, we allow ourselves to shine
For so many, sugar seems to have taken control of our lives. It’s a bittersweet battle that leaves us with a never ending journey of highs and lows. Learn some of the reasons why you crave sugar and begin to take back control of your life and your diet.
Imbalanced hormone levels can affect your emotions and your ability to have laser thinking. Estrogen receptor sites are found on every cell in your body (except the urinary tract) which indicates the need for healthy levels of estrogens.
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