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As I embraced mindfulness and meditation, I felt an all-around peace. My thoughts were clearer; my energy was focused. Life had an easier ebb and flow.
The body stores memories, tucking them in bone and sinew. These untold stories shape how we carry ourselves and whether we open ourselves to new experiences – or unwittingly block opportunities we desire. What happens when we free those stories?
Natural skin care has become something that is important to me. Through research, trial and error I have found some great and beneficial natural ways to keep my skin glowing.
My daughter taught me how to love my body. Where I saw stretch marks, she wondered at their velvety texture. In the ladies’ shower at the Korean spa, I realize: we don’t spend nearly enough time around naked women.
A surefire way to fall back in love with the body is to get to know her intimately, and treat her with the love and tenderness you would show a lover. Which means that sometimes, affirmations don’t cut it.
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