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The ability to heal an imbalanced or diseased condition takes patience, persistence and hard work, but you are worth it. It’s time we learned how to put our health first and incorporate self-care as an option for our health-care.
Embracing self-acceptance will create ripple effects in your life and empower others around you to accept themselves – creating more and more sense of belonging in the world. The more you commit to authentically showing up in your life, the more you give others permission to do the same and the deeper your relationships become.
As I embraced mindfulness and meditation, I felt an all-around peace. My thoughts were clearer; my energy was focused. Life had an easier ebb and flow.
The body stores memories, tucking them in bone and sinew. These untold stories shape how we carry ourselves and whether we open ourselves to new experiences – or unwittingly block opportunities we desire. What happens when we free those stories?
Natural skin care has become something that is important to me. Through research, trial and error I have found some great and beneficial natural ways to keep my skin glowing.
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