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Exercise does not have to be held together by laces, sweat-wicking spandex, and a Jillian Michaels playlist you found in a fitness magazine. Toning and stretching your muscles and livening up your heart rate can happen anyplace, anytime. Bailey Gaddis encourages you to try these, then work out your creative nature by thinking up new ways to get in a quickie.
“I knew it deep in my bones” is a favorite idiom that connotes a knowing that comes from a clear, strong place that will not waver. Our bones offer us a particular kind of wisdom that is vital in today’s chaotic, sometimes overwhelming world. It is the gift of being able to feel steady when emotions are overwhelming as well as the gift of being able to see things clearly when issues feel muddy and confusing. Enjoy this excerpt from Suzanne Scurlock-Durana’s book, Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.
“Eating healthy is a journey, not a race, take the scenic route and enjoy the view.”
We all try to eat healthy, to the best of our knowledge and ability. But even the biggest health experts and the best intentioned health enthusiasts have meals, days and weeks that are less than perfect.
In the summer our energy is relaxing, outgoing and expansive. Think of trees and plants growing and long hot sunny days.
A large part of my journey to reconnect with myself and be a role model for my family on how to live a truly vibrant life, included connecting to nature. Here are 3 ways to utilize nature and help support your family’s health this summer.
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