Have you been listening to and attending to everyone else’s needs but your own lately and found yourself feeling overwhelmed and exhausted? Have you been living this way for so long that it just feels normal? Well if so you are not alone. Many people, especially women, focus on meeting everyone else’s needs in their personal and professional lives, which leaves little time and energy left to meet their own needs.

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The only time you really have is now to allow yourself to be YOU, not a new you, but the real YOU for the first time. Because we awaken when we let ourselves become who we really are – who we were created to be. This is the time to start living life more connected to the truth of our Soul, and not so much from our heads, so we can live with more gratitude in our hearts, joy and meaning.

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Creativity helps you make beautiful forms of art but also can heal and maintain your health. For the empath and HSP, art releases the energy you do not want and reconnects you to your passionate self. This restores your energy and wellbeing. As you let go, express, and release magical solutions appear.

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It’s that time of year again when kids head back to school and your family settles into a new routine. As a mom of four daughters, I understand what it’s like to feel a mixture of relief and uncertainty heading into the school year. It’s time for a new teacher, different classmates and new expectations which creates anxiety for many kids about school. Here are 5 ways to reduce anxiety and help support your child’s health this school year.

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We all love a good night’s sleep and how it makes us feel. There are times when falling asleep is a struggle. Rachel Kieffer shares 8 rituals to help you get a restful and rejuvenating night’s sleep.

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