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It is possible to create some space between your thoughts and the truth. When you become aware of your head’s tendency to bully you, you can catch it in the act. Vocalist, Songwriter, and Author of Turn Your Pain into Art, Ariel Bloomer refers to the process as ‘babysitting your thoughts’ and shares her 5-step process to support you in reforming your negative thoughts.
What makes it so hard for us to let things go? We hang on to things, situations, jobs, beliefs, relationships and points of view that no longer serve us, often for years, and long after they have happened. What’s more, they often keep us stuck in frustration and pain and in the status quo, whether a happy or unhappy one. So what’s it going to take to be able to let go effectively and consciously with ease?
Feeling overwhelmed? What if, just for today, you made a choice to not wish the stressor away and instead choose some radical self-love? Happiness Coach and bestselling author Lara Jaye shares 5 self-care strategies to support you in finding calm in the midst of overwhelm.
Have you been listening to and attending to everyone else’s needs but your own lately and found yourself feeling overwhelmed and exhausted? Have you been living this way for so long that it just feels normal? Well if so you are not alone. Many people, especially women, focus on meeting everyone else’s needs in their personal and professional lives, which leaves little time and energy left to meet their own needs.
The only time you really have is now to allow yourself to be YOU, not a new you, but the real YOU for the first time. Because we awaken when we let ourselves become who we really are – who we were created to be. This is the time to start living life more connected to the truth of our Soul, and not so much from our heads, so we can live with more gratitude in our hearts, joy and meaning.
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