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The key to creating overall health and maintaining a healthy routine is to incorporate a holistic combination of physical, mental, emotional, and spiritual components.”, shares Sarah Haas, Women’s Weight Release Expert and Body Love Coach.
Are you stuck in a habit loop you can’t seem to get out of? Like eating a whole row of Oreos every night while watching tv. Good news! It is entirely possible change ANY habit. All it takes a little detective work and some practice. Before you know it, your new, HEALTHY habit becomes automatic. Here are four proven steps to help you get there.
Family physician and author of Up the Down Elevator, Lisa Doggett shares some crucial lessons she learned after being diagnosed with MS in 2009 that may help you navigate your health challenges.
“When used correctly and in proper dosage (dilution) essential oils can be the best things that ever came into your life and can be indispensable friends for life.” shares Kac Young, Ph.D and author of The Healing Art of Essential Oils and over 20 other books on health and healing.
There are many beautiful crystals you can use to enhance your dreaming and promote sleep. Learn how these 6 crystals can support you in creating a magical bedtime ritual.
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