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In order to break free of feeling stuck in our own judgment and shame, and make new empowered and nurturing choices in our lives, we must develop a new loving relationship with our bodies. Self-nurturing expert Kelley Grimes, MSW shares five ways to begin to lovingly nurture your body.
Are you feeling unappreciated or worthless? Having trouble acknowledging your own value? Does that inner bully of negativity, self-doubt, and criticism hold you prisoner? The negative self-talk can be so overpowering that it blocks out everything else. Spiritual Mentor and Energy Healer Kris Groth shares 4 steps to use to silence your inner bully.
Do you feel like you are not getting the love that you need from others? Do you have difficulty acknowledging the good in yourself and loving yourself? You are not alone. So many people have difficulty loving themselves. Spiritual Mentor and Energy Healer Kris Groth shares 4 self-love strategies that will shift your perception of yourself.
Michelle Schoffro Cook, PhD, a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers shares a recipe for Purple Sauerkraut and 10 ways specific fermented foods can improve your life.
Have you ever looked at yourself in the mirror and wondered who that sad, unhealthy person was looking back? How you got there? Or wondered why your body isn’t cooperating with your demands? Lara Jaye shares her intimate journey from body shame to body love and her journey back to herself.
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