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Are you on a spiritual or self-growth journey to experience true joy and happiness? Maybe you have a goal you are trying to achieve? The majority of people have great intentions to make significant changes and take action in their lives. We all have goals and dreams and want to live an extraordinary life.
In order to break free of feeling stuck in our own judgment and shame, and make new empowered and nurturing choices in our lives, we must develop a new loving relationship with our bodies. Self-nurturing expert Kelley Grimes, MSW shares five ways to begin to lovingly nurture your body.
Are you feeling unappreciated or worthless? Having trouble acknowledging your own value? Does that inner bully of negativity, self-doubt, and criticism hold you prisoner? The negative self-talk can be so overpowering that it blocks out everything else. Spiritual Mentor and Energy Healer Kris Groth shares 4 steps to use to silence your inner bully.
Do you feel like you are not getting the love that you need from others? Do you have difficulty acknowledging the good in yourself and loving yourself? You are not alone. So many people have difficulty loving themselves. Spiritual Mentor and Energy Healer Kris Groth shares 4 self-love strategies that will shift your perception of yourself.
Michelle Schoffro Cook, PhD, a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers shares a recipe for Purple Sauerkraut and 10 ways specific fermented foods can improve your life.
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