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latest posts
We live in an overwhelming culture with competing demands. So, how do we take the time out that we need to restore our energy without offending others? Transformational Life Coach & Bestselling Author Felicia Baucom shares 4 strategies to help you get a little breathing room.
Gratitude allows us to connect deeply to the peace, joy, and meaning in each moment and savor life’s experiences. Kelley Grimes, MSW and #AspireMag expert columnist shares seven gratitude practices you can use to embrace the healing power of gratitude.
Healing the past is so important for whole body healing. Learning where trauma hides in the body and what you can do to release your pain is an important part of releasing it. In this article, I share how physical, emotional, and spiritual trauma from the past can be the cause of your pain today.
Nature always provides us the most empowering examples of healing and wholeness and a place to witness the natural process of growth and abundance to apply to our lives. Being the gardener of your own thriving life requires regular sunshine, water, fertilizer, weeding, and good companion plants. Self-Nurturing Expert and Aspire Mag Expert Columnist Kelly Grimes, MSW shares some reflective questions to show how this metaphor can support your self-nurturing practice. Grab your journal and begin!
Journaling at the end of each day is an extremely powerful ritual. It’s not about keeping a secret diary as many teenagers do but a mindful practice that truly can improve your life. It seems that the act of writing down your goals somehow increases your chances of achieving them, perhaps because when you write something down it feels more official and helps your mind focus. Writing involves both your analytical and logical left brain and your intuitive right brain and therefore allows you to use all your brain power to understand yourself better and the world around you.
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